Many readers commented that the key to losing weight was forgetting about counting calories and focusing instead on eating more of the World’s Healthiest Foods. Readers told us that these foods not only helped them feel more vibrant and energetic, but they successfully lost weight without feeling deprived or sacrificing anything—including enjoyment—in the process: I’ve been researching and preparing meals based on WHFoods.org for the past month. I feel far more alive, alert, enlightened, and energized. I now experience greater degrees of balance, equilibrium, and sound sleep and no more mood swings. – Michelle I have lost weight while I…
Author: Max
The Egyptians used a surprisingly large number of makeup and skin care products. Rouge colored their lips and cheeks, while dyes and paints hued their body and facial skin. There is enough evidence to show that the Egyptians even colored their hair. Perhaps best known of all is their extravagant use of kohl to accentuate the eyes. This dark colored powder was made with many different naturally occurring substances that gave different hues and different textures. Some of these are crushed antimony, lead, copper, burnt almonds, ash, malachite, copper ore, ochre and many others. Both the upper and lower lids…