Healthy Weight Loss and the Healthiest Way of Cooking

I have spent years developing cooking methods and recipes to make the World’s Healthiest Foods taste great because no matter how nutritious your food, you won’t enjoy it, and won’t keep eating it, if it doesn’t taste good. Readers have written us about how much they love our easy-to-prepare recipes using our Healthiest Way of Cooking methods: I started using the Healthy Sauté method of preparing food. I am a 65-year-old male who now weighs 172 pounds. I began at 245 pounds.

I only use fresh veggies, fruits, etc. and the Healthy Sauté method for cooking. I do grill and eat meat/fish in moderation. I want to thank you so much for changing my life. I have maintained my current weight for 6 months and increased my exercise regimen from swimming to a full gym program. Food now is so important to me because you have been there to help people like me. Keep up the good work. I love the recipes.

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I have discovered so much. – DD With your assistance I have lost 17 pounds, which previously seemed impossible. Your recipes taste so good—easy and fast, which is what we all need. I have purchased your book for my mother sister and two friends. I share your daily recipes with my co-workers who also want your book. Thanks so much for providing all of us so much help. – Cheryl I bought George’s book, The World’s Healthiest Foods, in January and began to look at how I ate, what I ate, how much I ate. You can also know about the most important things symptoms pancreatic cancer.

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After less than four months, I found my weight down almost 20 pounds; my husband (who had not meant to go on a diet, but whose cook is, yes, me) had lost seven pounds as well. My energy level has increased as well, and the level of fruit and veggie intake has increased dramatically. Salads became an adventure, and the use of nuts and spices added zest to the foods.

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